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Discover Surprising New Ingredient for Exercise Motivation

Exercise motivation comes in many forms, from managing health conditions to wanting to look good for a high school reunion. Now, researchers have found an especially powerful resource by tapping into emotional memories. A recent study found that asking people to remember previous workouts significantly increased the amount of exercise they did the next day. […]
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The Power of Personal Boundaries

Personal boundaries are important for several reasons. They serve as barriers to protect your self-esteem. They are also tools for establishing limits with others and communicating that you won’t tolerate certain behaviors. Those without personal boundaries commonly end up in less than ideal situations and relationships. Without limits, you’re a victim to the whims of […]
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Top 5 Ways To Getting More Done

Do you feel like you’re just unable to get things done, no matter how hard you try? Some people have a knack for taking care of business, while the rest of us have loose ends dangling all over our lives. If you struggle with completing important tasks, you likely lack a strong work ethic. What […]
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Build Self-Confidence With an Effective Action Plan

Reading self-improvement articles and books can be a good investment in yourself. However, unless you make a real effort to apply the strategies to your life, little is likely to change. There’s a big difference between knowing how to do a pushup and doing 100 pushups each day. Knowing what it takes to become self-confident […]
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Can Exercise Make Up for a Whole Day of Sitting?

Many of us spend most of the day sitting down. You commute to work and likely sit in an office or cubicle during the day. Even if you drive a truck, you still spend a great deal of time sitting. Find out why sitting for extended periods of time is bad for you: 1. Study […]
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Can Tea Help You Lose Weight and Detoxify Your Body?

Weight loss has been a popular topic on magazine covers for decades. In recent years, detox diets have become just as popular. Some of the most popular products for detox and weight loss have been certain kinds of tea. But can you really lose weight and detoxify your body by drinking tea? Discover some interesting […]
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Eating For A Good Mood – Beat The Blues With Food

Although it’s not always advisable to turn to food when you’re feeling down, research shows that eating certain foods can have a positive effect on your mood. Consider partaking of these foods when you’re feeling blue: 1. Omega-3. Foods with omega-3 fatty acids can help protect against depression. Foods such as fish, flaxseed, and walnuts […]
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8 Tips To Become Instantly Likeable

Rapport can be defined as a harmonious relationship. It’s that feeling people get when they like and respect someone they’re speaking with and the feeling is mutual. Establishing rapport is important in all of the relationships in our lives whether it’s family members, friends, coworkers, or a potential mate. Try these techniques to create rapport […]
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Powerful Weight Loss Solutions For All

What does the innovation adoption curve have to do with your weight loss goals? Your approach to new ideas affects every area of your life. Design workouts and menus that fit your style whether you’re an early, middle, or late adopter. Weight Loss Strategies for Early Adopters As an early adopter, you’re eager to try […]
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