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The Modern Rules Of Clean Eating

Clean eating is a modern term for a long-standing movement. Many people believe that purifying the way we eat enhances our health and energy levels. Some of the earliest signs of this trend can be seen in the health food stores that cropped up in the 1960s. Now, mainstream culture has caught on to emphasizing […]
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Powerful Tips For Overcoming Adversity

In many ways, life seems to be one trial after another. Our biggest task is to successfully navigate these trials. The exact hurdles will differ from person to person. We all have challenges, though. Some of us seem to have an uncanny ability to successfully deal with any obstacle, while others struggle. We can all […]
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What Every Woman Needs to Know About Tight Calves…

Many women have strong calves, but that firmness can also make your muscles short and tight. Flexibility training will loosen up your lower legs, as well as get rid of aches and spasms that cause discomfort and interfere with daily activities. Learn how to keep your calves in tip top shape. Benefits of Keeping Your […]
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Top 5 Techniques to Help You Overcome Social Anxiety

It’s natural to sometimes feel nervous in social situations, but social anxiety is more than just feeling shy. Social anxiety, or social phobia, can be so severe that it’s almost crippling. It can prevent you from moving ahead in your career or having successful relationships. Social anxiety can have both emotional and physical symptoms. Emotional […]
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Is The Fear of Failure Holding You Back From Succeeding?

Nobody enjoys failing, but you may be letting a fear of failure sabotage your chances for success. Some people are so afraid to fail that they refuse to try. However, failing to try is the only true failure. If you try something and fail, try again. Eventually you’ll succeed. Without trying, your chances of success […]
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How To Stop Self-Sabotaging Behavior

Self-sabotage is a uniquely human behavior. Many of us sabotage ourselves when we decide we want something by doing everything we can to ensure we don’t get it. Sound familiar? Although self-sabotage is a subconscious behavior, we can get a handle on it. There are many reasons that you might sabotage yourself. It’s an extremely […]
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The Flaw Of Comparing Yourself To Others

If you’re lacking contentment, it could be because you’re comparing yourself to others. You’ve been on Facebook and seen the pictures of others living their seemingly exciting lives. It only takes a moment to find yourself wishing you had someone else’s career, body, house, or vacation. Comparing ourselves to others is a common activity! But […]
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The Blame Game: Why It Will Only Hold You Back

According to George Bernard Shaw, the people who succeed are those who look for the circumstances they want, and if they don’t find them, they go make them. Nowhere in that passage is there room for blaming others. Even when others slip-up, it can often be counterproductive to go out of your way to place […]
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Love, Trust, and Snooping…

Technology may have changed the way we snoop, but the underlying reasons remain the same. How do you balance love and trust with your hunger for more information about the people close to you? Learn how to deal with snooping in your relationships with your children, romantic partners, and employers. General Tips for Dealing With […]
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