Can Exercise Make Up for a Whole Day of Sitting?

Many of us spend most of the day sitting down. You commute to work and likely sit in an office or cubicle during the day. Even if you drive a truck, you still spend a great deal of time sitting. Find out why sitting for extended periods of time is bad for you: 1. Study […]
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Can Tea Help You Lose Weight and Detoxify Your Body?

Weight loss has been a popular topic on magazine covers for decades. In recent years, detox diets have become just as popular. Some of the most popular products for detox and weight loss have been certain kinds of tea. But can you really lose weight and detoxify your body by drinking tea? Discover some interesting […]
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Eating For A Good Mood – Beat The Blues With Food

Although it’s not always advisable to turn to food when you’re feeling down, research shows that eating certain foods can have a positive effect on your mood. Consider partaking of these foods when you’re feeling blue: 1. Omega-3. Foods with omega-3 fatty acids can help protect against depression. Foods such as fish, flaxseed, and walnuts […]
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